Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it’s really important to seek immediate help. With help, you can overcome these thoughts and stay safe.
Emergency support
If your life is in danger call emergency services:
- Emergency Australia – 000
- Emergency New Zealand – 111
Counselling (24/7)
If you need support call one of the following numbers
- Lifeline Australia | 13 11 14
- Lifeline New Zealand | 0800 543 354
- Kids Helpline | 1800 55 1800
- MensLine Australia | 1300 78 99 78
- Suicide Call Back Service | 1300 659 467
- Beyond Blue | 1300 22 4636
- Open Arms – Veterans & Families Counselling | 1800 011 046
- Qlife – anonymous and free LGBTI peer support | 1800 184 527 – (3PM-Midnight every day)
- Thirrili 24/7 | 1800 805 801
- Brother to brother 24-hour crisis line | 1800 435 799
- Black Dog Institute
Crisis Support for Aboriginal and Torres Strait Islander People. A free and confidential service run by Aboriginal and Torres Strait Islander People
- 13Yarn | 13 92 76